What's the chatter you hear in your head?

You hear it all the time. And you may not even be aware of it.  It's constantly going on.  You think it's coming from outside you-and in actuality its coming from you--that blah blah blah you hear in your head all the time--so much so you aren't even aware of it.

It's those time when you are thinking about that move that will move you further along on your journey and you hear "You can't do that--you're not good enough".  And you don't take the chance to move forward.

It's when you are in that great relationship and you keep doubting your person when they say "I really care about you" because all you hear is "You don't deserved to be loved."  

It when you are preparing for that big test and don't think you'll ever get it down because all you hear is "You aren't smart enough." 

That blah blah blah is the negative self talk you generate in your subconscious that filters through to your conscious.  It the stuff you've made up about yourself that is holding you back from reaching the fullness of who you were created to be.  

Releasing the trapped emotions around these subconscious thoughts will help you turn off the negative thoughts and start moving into the positive.  That's what I can help you do.  

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Bold Step

This week I was humbled to be called by a woman needing my help.  This woman (for this blog's purposes her name will be Sandy) was making a bold step to change her life.  Sandy has been

subjected to domestic violence her ENTIRE life.  Her story is still unfolding, and from what I can glean so far, she was beaten as a child, teenager, and adult.  Her parents beat her, her step-parents beat her and her husband of 30 years beat her.  Alcohol has also been involved.  

Sandy has taken the bold step to say NO MORE.  She is taking measures to protect herself and is seeking help in discovering and ending the patterns of abuse in her life.  

I'm humbled because Sandy reached out to me to help her release trapped emotions that have been keeping her weighed down emotionally and which are affecting her physically.  

I'm also very proud of Sandy because she realizes that she is instrumental in her charting the course of her life and she's making a very big change to remove herself from the danger she's been in.  This is huge-because she hasn't been working and will have to go back to work and she'll have to find a new place to live. Basically, she's going to build an entirely new life for herself. 

It's not going to be an easy road for Sandy.  I know, though, just from the time I've spend with her, that she WILL be able to do it.  She is one determined and tough lady.  

Where do you need to take a bold step? Or where have you taken a bold step?  It may be something completely different...like learning to make sales calls, or playing piano, or traveling by yourself.  Whatever it is, I want to hear about it.

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